Friday Is Weigh In Day

I forgot my food journal in my office PC. I will post them on Monday. The reason I am posting my food and exercise journal is for me to keep track of my food intake and exercise routine and make me more accountable of this weight loss project.

And so true, I did not do much walking this week and loaded so much food that I have gained half a pound. I was a little bit sad as I stepped down the weighing scale. Next week I am planning to do much better.

Friday is weigh in day

I've loaded so much this week and at the same time I was not able to do my daily walking for two days. But I was surprised when I stepped on the weighing scale. I was not expecting I'd shed some pounds off.

Start Weight: 134 lbs
Current Weight: 133 lbs
Total Weight Loss to Date: 1 lb
Personal Goal: 120 lbs
Overall Goal: 115 lbsWeight to Lose: 14 lbs
Weigh In Day - Friday Morning

Monday food diary:
Breakfast - one serving lomi
Lunch - Dad's ultimate buffet with ice cream dessert
Dinner - funnel cake from S&R, 3 bites of S&R pepperoni pizzaSnacks - boy bawang, toasted peanut
Water - 5 glasses

Tuesday food diary:
Breakfast - one pc pancake, half cup rice
Lunch - half cup rice, nilagang buto buto
Dinner - half cup rice and left over nilagang buto buto
Snacks - 4 pcs apple - for gall stone flush
Water - 6 glasses

Wednesday food diary:
Breakfast - half cup rice, porkchop
Lunch - green tomato pasta
Dinner - pansit, salad, pan de manila pandesal with ham and egg
Snacks - 4 pcs apples - gall stone flush
Water - 6 glasses

Thursday food diary:
Breakfast - half cup rice and fried fish
Lunch - half cup rice and pork giniling
Dinner - 2 slices shakey's pepperoni pizzawater - 4 cupssnacks - 4 pcs apples - gall stone flush

Friday food diary:
Breakfast - pork tocino
Lunch - persia grill tenderloindinner -snack - 4 pcs applewater - 3

I did not go to the gym this week but I still continue walking few blocks every lunch time. It works for me.

Almost Friday!

This week may not be as good as last week. I started Monday having Dad's Ultimate Buffet for lunch, c/o October birthday celebrators from our team. Of course who can resist Japanese buffet? And to end my meal, I just have to give in and indulge in ice cream topped with marshmallows, sprinkles and chocolate fudge. Yum. I feel like a kid again.

Friday is weigh in day

All the hardwork (walking and cutting off rice) and commitment paid off. I just need to sustain what I have started. This morning, I was surprised when I stepped on our clinic's weighing scale and it read 135 lbs. Yup. I lost 3 lbs from 138 last week. All I can ask myself is - Is that possible? Probably because my clothes are lighter this week than last week. I remember I was wearing jeans last week and I am wearing a capri pants now. I have to wear the same pants for next week's weigh in day.

Start Weight: 134 lbs
Current Weight: 135 lbs
Total Weight Loss to Date: -1 lb
Personal Goal: 120 lbs
Overall Goal: 115 lbs
Weight to Lose: 18
Weign In Day - Friday Morning

Monday food diary:
Breakfast - half cup of rice and egg
Lunch - 3/4 cup of rice; pork adobo and ginisang ampalaya; buko juice
Dinner - Pepper lunch - 3/4 cup and salmon; fresh lumpia
Snacks - custard cake
Water -

Monday exercise journal:
Threadmill; Weights

Tuesday food diary:
Breakfast - half cup rice, coffee, longanisa
Lunch - half cup rice, chopsuey, dairy queen mud pie blizzard
Dinner - corn, half cup rice, sinigang, grapefruit juice
Snacks - chips
Water - 5 glasses


Wednesday food diary:
Breakfast - half cup rice, longanisa, grapefruit juice
Lunch - half cup rice; sinigang (leftover from last night)
Dinner - pansit, salad, pan de manila pandesal with ham and egg
Snacks - razon's halo halo
Water - 5 glasses

Thursday food diary:
Breakfast - 2 slice bread with peanut butter
Lunch - half cup rice and pinakbet, grape fruit juice, coffee
dinner - mcdo cheeseburger, regular fries and regular coke
water - 8 cups

Friday food diary:
Breakfast - half cup rice, tortang giniling
Lunch - Yakisoba
dinner -
snack - 4 pcs apple
water - 3 cups

Almost everyday, I walk 3 blocks back and forth from office to Landmark. Just to shed off those pounds...

Almost

Friday! I cannot wait to find out what the weighing scale will tell me this time. I have been walking few blocks for the whole week and already very eager to find out the result. Aside from walking, I've cut down on rice..but not on junkie though. For this week, I ate chips and junk for three days. And had to give in to my sweet tooth cravings...

Friday is weigh in day

Since I have decided to lose weight, I tried to list down my food intake for the day and try to do a little bit of exercise.

Here's my food intake for the week:

Monday food diary:
Breakfast - a bowl of oatmeal
Lunch - cup of rice; kare kare; fish fillet and chicken; iced tea
Dinner - salad
Snacks - custard cake

No wonder I am not losing weight.

Monday exercise journal:Threadmill and Weight training

Tuesday food diary:
Breakfast - one serving porridge
Lunch - beef topping
Dinner - salad
Snacks - asado roll
Water - 4 glasses

Wednesday food diary:
Breakfast - bread; one serving melon
Lunch - half cup rice; sinigang
Dinner - half cup rice; sinigang (obviously, leftover from lunch)
Snacks - mango
Water - 4 cups

Thursday food diary:
Breakfast - champorado and tuyo and one serving melon
Lunch - 1 cup rice and caldereta
Dinner - 1 cup rice and dinengdeng
Water - 8 cups

Thursday exercise journal: Walking around the block approximately 5000 steps, which is just half the required 1000 steps

Friday food diary
Breakfast - Tuna Pasta and bread
Lunch - Tuna Pasta
Dinner - Pizza and Coke
Water - 4 glasses

Friday exercise journal: Walking around the block

Weight for the week: 138 lbs